Weigh In record (no journal entry) for 11 August 2018
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83.6 kg
Lost so far: 7.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.70g | Prot: 156.15g | Carbs: 50.50g.
Breakfast: President's Choice Cooked Peeled Pacific White Shrimp, Sunrise Farms Chicken Breast (Boneless, Skinless). Lunch: Great Value Ranch Dressing, Popeye's Spinach, Bick's Banana Pepper Rings (Hot), Superstore Lean Ground Beef, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Great Value Ranch Dressing, Popeye's Spinach, Bick's Banana Pepper Rings (Hot), Natursource Salad Topper Lite, French's French Fried Onions, Muscletech Mission Clean Protein Bar. more...
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Gaining 0.3 kg a Week
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teekos83's Weight History
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