needsgab's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

92.3 kg Lost so far: 14.4 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1373 kcal

Fat: 30.72g | Prot: 42.23g | Carbs: 238.87g. Breakfast: Qualitá Ameixa Seca. Lunch: Ovo Frito, Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido, Kicaldo Feijão Macassar. Dinner: Tapioca, Sadia Mortadela Defumada. more...

2652 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

menos 200 gramas, isso aiiii , devagar a gente chega la, eu perdi 300g rsrs... foco e força !!

11 Aug 18 by member: jessicaduartejd


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needsgab's Journal, 11 Aug 18

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