Weigh In record (no journal entry) for 11 August 2018
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 89.78g | Prot: 60.25g | Carbs: 161.06g.
Breakfast: Haşlanmış Yumurta, Karpuz, Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri. Dinner: Karpuz, Biber Kızartması, Mantı, Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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