Weigh In record (no journal entry) for 11 August 2018
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 45.47g | Prot: 24.02g | Carbs: 13.02g.
Breakfast: Mission Avocado, Coffee. Snacks/Other: Roasted Salted Peanuts, Stop & Shop Asiago Cheese, Kroger Hard Salami. more...
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Gaining 1.4 kg a Week
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