Weigh In record (no journal entry) for 11 August 2018
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104.9 kg
Lost so far: 21.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.24g | Prot: 75.55g | Carbs: 159.66g.
Lunch: Chef Select To Go Family Box Sapporo, Chef Select Sushi Box Suma. Dinner: Aldi Gebratene Putenbrust-Streifen, Milsani Deutsche Markenbutter, Milbona Skyr Heidelbeere, Westlite Holländischer Schnittkäse, Greifen Fleisch Pommersche Schlackwurst, REWE Frei von Saatenbrot. Snacks/Other: Kinder Schokolade, Anona Hexenbecher. more...
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3778 kcal
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Exercise:
Housework - 3 hours, Reading - 3 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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