Weigh In record (no journal entry) for 11 August 2018
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.30g | Prot: 78.50g | Carbs: 203.72g.
Lunch: Lean Cuisine Coconut Chickpea Curry. Dinner: New York Texas Toast Seasoned Croutons, Ken's Steak House Balsamic Vinaigrette Dressing, Kroger Mild Guacamole, Athenos Natural Crumbled Feta Cheese, Kroger Fresh Selections Tender Spinach. Snacks/Other: Betty Crocker Fruit Gushers - Variety Pack, Ritz Crackers - Fresh Stack, Market Pantry Colby Jack Cheese Bars, Mariani Philippine Mango, Nutrology Tripact, Cooked Egg White. more...
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2161 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 51 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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