Weigh In record (no journal entry) for 11 August 2018
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74.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.89g | Prot: 55.48g | Carbs: 136.40g.
Breakfast: Karışık Tahıllı Ekmek, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Salatalık, Sarı Tatlı Mısır, Domatesler, Ton Balığı, Soğanlar, Sarımsak. Snacks/Other: Sütaş Sarımsaklı Yoğurt, Meyve Kokteyli veya Karışık. more...
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Losing 0.7 kg a Week
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Medina-1's Weight History
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