Weigh In record (no journal entry) for 11 August 2018
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94.4 kg
Lost so far: 2.8 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 68.68g | Prot: 119.06g | Carbs: 133.80g.
Breakfast: Marmellata di Ciliegie, Gallette di Mais, Latte Parzialmente Scremato. Lunch: Parmigiano (in Pezzi), Rucola , Bresaola, Mozzarella, Pane Comune, Olio Extra Vergine di Oliva, Pesca. Dinner: Cocomero, Roast Beef, Gamberetto Cotti, Olio Extra Vergine di Oliva, Zucchine, Penne. more...
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Gaining 0.6 kg a Week
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