Weigh In record (no journal entry) for 11 August 2018
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.08g | Prot: 65.29g | Carbs: 117.55g.
Breakfast: Rohmilch, Schwarztee, Käse, Gekochtes Ei, Aldi Deutsches Corned Beef, Bauernbrot. Lunch: Ja! Kidney-Bohnen, Blumenkohl, Aldi Gewürzte Grillsteaks, Lauch, Karotten. Dinner: Weißwein, REWE Bäcker Brötchen, Gemischter Salat, Prima Currywurst mit Pommes. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2432 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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