Weigh In record (no journal entry) for 11 August 2018
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82.6 kg
Lost so far: 36.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.12g | Prot: 87.60g | Carbs: 42.03g.
Breakfast: Kaffee. Lunch: Grüner Blattsalat, Gorgonzola, Las Cuarenta Serrano Schinken, Räucherlachs, Aldi Appenzeller , Gurke (mit Schale). Dinner: Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Champignons Frisch, Prosecco, Spargel. Snacks/Other: Aldi Thüringer Bratwurst, Beck's Bier (500ml), Prosecco, Kirschtomaten, Las Cuarenta Serrano Schinken. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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hello one two's Weight History
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