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@ketomanlife
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11 Aug 18
@ketomanlife's Journal, 11 Aug 18
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21,5 yağ,53,9 su, 40,1 kas, keton:0,1, Akş:120
81.1 kg
Lost so far:
9.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1826 kcal
Fat: 164.61g | Prot: 73.74g | Carbs: 20.18g.
Dinner:
Siyah Sele Zeytini (Turkomp), Ceviz, Sızma Zeytinyağı, Kiraz Domates, Zeytinyağlı Bamya, Dardanel Dardanel Ton Akdeniz Mucizesi Zeytinyağlı (120 g Net), Sütaş Eski Kaşar.
Snacks/Other:
Bellanut Yer Fıstığı Ezmesi.
more...
2965 kcal
Exercise:
Bisiklet - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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@ketomanlife's Weight History
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