Weigh In record (no journal entry) for 10 August 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1346 kcal
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Fat: 49.46g | Prot: 45.68g | Carbs: 186.97g.
Breakfast: Água. Lunch: Banana Prata, Peixe Empanado Frito, Cenouras Cozidas, Acelga, Camil Arroz Branco, Turquesa Feijão Carioca. Dinner: Pasta de Amendoim, Banana, Tapioca, Manteiga (com Sal). Snacks/Other: Dori Yogurte 100, Café Expresso, Aviação Manteiga com Sal, Adria Torrada Light. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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