|
I get so frustrated with myself. I need more willpower, & to learn to say no to family. We go out to eat 2-3 times a week. I can almost hit my 1200 calories in that one meal . I usually only eat once a day, especially if we go out. I live by myself n when I'm at home I make better choices, far from perfect but usually better. My weight has been stalled out since I started having to take insulin, & my back & hip got so bad that I can't ride my exercise bike, n walking is really hard.
|
176.9 kg
Lost so far: 0 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 38.00g | Prot: 48.00g | Carbs: 90.00g.
Breakfast: Hardee's Frisco Breakfast Sandwich. Snacks/Other: Great Value Bottled Water (Bottle). more...
|
steady weight
|