Weigh In record (no journal entry) for 10 August 2018
|
95.1 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2698 kcal
|
Fat: 130.78g | Prot: 191.63g | Carbs: 183.77g.
Breakfast: Avocados , Turkey Bacon, No Name Mixed Vegetables, Kirkland Signature Egg Whites, International Delight Hazelnut Coffee Creamer. Lunch: White Rice, Chicken Breast, Wegmans Cooked Shrimp, Loompya Lumpia. Dinner: Vlasic Bread & Butter Chips, Don Lee Farms Veggie Bowl Superfoods, Meijer Quarter Pound Beef Patties. Snacks/Other: Mother's Iced Oatmeal Cookies. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|