Weigh In record (no journal entry) for 10 August 2018
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.79g | Prot: 53.66g | Carbs: 103.23g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Salada Russa, Ocean Sea Tentáculos de Pota, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Condi Gelatina Light, Café Expresso, Merenda Mista, 7UP 7Up Free, Gelados de Morango, Luso Agua. more...
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Losing 5.6 kg a Week
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Marocas45's Weight History
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