Weigh In record (no journal entry) for 10 August 2018
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92 kg
Lost so far: 22.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 64.42g | Prot: 209.81g | Carbs: 181.18g.
Breakfast: Goldähren Pão Proteico, Danone Iogurte Grego Natural, Ovo Mexido, Dovo Clara de Ovo, Gold Nutrition Proteína. Lunch: Meloa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Feijão Verde, Maruca Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Royal Gelatina 10Kcal, Danone Iogurte Grego Natural, Milsa Queijo Quark, Prozis Energy Bar, Banana, Lidl Flocos de Aveia, Clara de Ovo, Gold Nutrition Proteína. more...
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Gaining 0.4 kg a Week
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Ricardo Colaço's Weight History
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