Weigh In record (no journal entry) for 10 August 2018
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103.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 23.72g | Prot: 104.29g | Carbs: 142.30g.
Breakfast: MUH Fettarme H-Milch, Myprotein Impact Whey Protein Schoko Nuss, Gut & Günstig Haferflocken. Lunch: Satori Basmati-Reis, Beste Ernte Broccoli TK, Kunella Feinkost Leinöl, Gut & Günstig Puteninnenfilets. more...
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Losing 1.1 kg a Week
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Svenpenn's Weight History
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