PENSK8R's Journal, 10 Aug 12

33%
66.2 kg Lost so far: 9.4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:
1845 kcal Fat: 82.50g | Prot: 102.00g | Carbs: 165.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Endulge Peanut Butter Cups, Smart ones three cheese omelet. Dinner: Brownie Fudge Sundae, Chicken Breast Pita. Snacks/Other: Dark Chocolate Royale Shake . more...
1613 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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PENSK8R's Weight History


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