Weigh In record (no journal entry) for 10 August 2012
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97.6 kg
Lost so far: 35.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 79.24g | Prot: 62.08g | Carbs: 219.89g.
Breakfast: Corn Squares, Coffee with Cream. Lunch: Baked Chocolate Chip Wafer Snacks, Homestyle Minestrone Soup. Dinner: Pepperoni Roll, Hummus, Baked Pita Chips, Pub Mix, Dry Roasted Peanuts (Without Salt), Cubed Colby Jack Cheese, Golden Round Snack Crackers, Lite Beer (Bottle). Snacks/Other: Oil Popped White Popcorn, Chewy Granola Bars - Chocolate Chip, Genuine Draft 64, Kettle Corn. more...
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2952 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 2.2 kg a Week
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