Weigh In record (no journal entry) for 10 August 2018
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.62g | Prot: 83.77g | Carbs: 117.86g.
Breakfast: Remolacha, Café con Leche. Lunch: Sandía, Danone Yogurt Natural, Gazpacho, McDonald's Patatas Fritas (Pequeñas), Lomo de Sajonia. Dinner: Sandía, Verdura Plancha, Ensalada Mixta, Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Popitos Flash, Melocotones. more...
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steady weight
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