wilsoncal's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

77 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2018:

2112 kcal

Fat: 87.67g | Prot: 132.22g | Carbs: 204.02g. Breakfast: Pan de Salvado, Azúcar, Cruz de Malta Mate Cocido. Lunch: Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha. Dinner: Super Pancho. Snacks/Other: Pan de Salvado, Maní Tostado en Seco (Salado), Azúcar, Cruz de Malta Mate Cocido. more...

2415 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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wilsoncal's Journal, 09 Aug 18

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wilsoncal's Weight History