Weigh In record (no journal entry) for 10 August 2012
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55.2 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 60.42g | Prot: 72.46g | Carbs: 169.51g.
Breakfast: hard boiled egg. Lunch: top ramen, Green Peas, CHICKEN. Dinner: naan, Red Table Wine, madras, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: whiskey, edam, crackers, biscuit. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 15 minutes, Housework - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JustJo23's Weight History
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