Weigh In record (no journal entry) for 10 August 2012
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 20.39g | Prot: 16.44g | Carbs: 66.08g.
Breakfast: herbal tea, cucumber, Coffee, Coffee, tomato, boiled egg. Snacks/Other: almonds, dates, crackers, whole wheat biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|