Weigh In record (no journal entry) for 10 August 2018
|
53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 14.18g | Prot: 38.80g | Carbs: 98.26g.
Breakfast: Nutella Hazelnut Spread with Cocoa, White Bread , Tea with Skimmed Milk, CSR Raw Sugar, Liddells Skim Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Tic Tac Tic Tac, Tic Tac Tic Tac, Chicken Breast Meat , Tic Tac Tic Tac, Coles Avocado, White Bread . Snacks/Other: Tea with Skimmed Milk, Arnott's Snack Right Sultana Choc Fruit Slice. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|