Weigh In record (no journal entry) for 09 August 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.72g | Prot: 70.30g | Carbs: 86.90g.
Breakfast: Каша Дружба на Молоке. Lunch: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Оливковое Масло, Яйцо, ВкусВилл Сосиска Куриная. Dinner: Малина, Санта Бремор Икра Трески, Dr. Korner Хлебец Гречневый. Snacks/Other: Малина, Простоквашино Творог 5%, Nutley Арахисовая Паста с Мёдом, Dr. Korner Хлебец Гречневый. more...
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1792 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alena6453's Weight History
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