Weigh In record (no journal entry) for 09 August 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.85g | Prot: 91.40g | Carbs: 180.43g.
Breakfast: Sánduche de Jamón y Queso, Fresas, Herbalife Batido. Lunch: Rosquitas, Ensalada de Lechuga con Verduras Variadas, Sopa de Pollo con Fideos, Pechuga de Pollo, Puré de Papa. Dinner: Trufas, Huevo Cocido, Huevo Blanco Cocido, Choclo, Sopa de Pollo con Fideos. Snacks/Other: Aguaymanto, Tuna, Piña. more...
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1723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 17 minutes, Body Attack - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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