Weigh In record (no journal entry) for 09 August 2018
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139.3 kg
Lost so far: 35.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.50g | Prot: 38.74g | Carbs: 222.71g.
Breakfast: Turkey Hill Iced Tea, Bananas. Lunch: Italian Salad Dressing, Croutons, Chicken Breast, Celery, Lettuce. Dinner: Ice Cream, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Red Lobster Coke, Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 7.0 kg a Week
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castlegull's Weight History
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