Weigh In record (no journal entry) for 09 August 2018
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77.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 117.00g | Prot: 233.65g | Carbs: 10.85g.
Breakfast: Milbona Gouda Jung. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Landjunker Rinderhackfleisch Light, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Alesto Mandeln Geröstet & Gesalzen, More Nutrition Total Protein Zimt Zucker Cookies, More Nutrition Essentials O3-D3-K2, HEJ Nutrition Protein Bar Cookies & Milk, More Nutrition Every Workout. more...
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Losing 3.5 kg a Week
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jag.stang1987's Weight History
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