Loosing everything I gained over the weekend!
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73.7 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.57g | Prot: 84.55g | Carbs: 177.57g.
Breakfast: Coffee with Milk, Bananas , Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: No Name Caesar Croutons, Kraft Olive Oil Greek Feta Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Mushrooms , Cherry Tomatoes, Carrots , Cucumber (Peeled) , Mixed Salad Greens. Dinner: Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Swiss Delice Dark 72% Chocolate, Fortune Cookie. more...
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Losing 4.4 kg a Week
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