Weigh In record (no journal entry) for 09 August 2018
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91.6 kg
Lost so far: 31.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.71g | Prot: 65.76g | Carbs: 252.57g.
Breakfast: Domatesler, Otlu Peynir, Haşlanmış Yumurta, Köy Ekmeği, Siyah Zeytin. Lunch: Eti Lifalif Kuru Meyveli Müsli, Pınar Protein Laktozsuz Kakaolu Süt, Eti Form Kepekli Light. Dinner: Üzüm, Tam Yağlı Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Üzüm, İncir. more...
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2833 kcal
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Exercise:
Reading - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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leonardeuler's Weight History
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