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ShirokovAE
Journal
09 Aug 18
ShirokovAE's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
98 kg
Lost so far:
17.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1704 kcal
Fat: 61.15g | Prot: 82.70g | Carbs: 212.84g.
Breakfast:
Яблоко, Банан, Вкусняево Обезжиренный Творог, Омичка Сыр.
Lunch:
Chelny Food Сосиски Вкусные, Макароны Отварные, Зебра Шоколад.
Snacks/Other:
Челны-Хлеб Сдоба Молочная, Челны-Бройлер Ветчина Экстра Халяль, Сыр Эдам.
more...
2907 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 16 minutes.
more...
steady weight
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ShirokovAE's Weight History
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