Weigh In record (no journal entry) for 09 August 2018
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 115.92g | Prot: 79.86g | Carbs: 26.43g.
Breakfast: Sütaş Kaşar Peyniri, Sucuk, Siyah Zeytin, Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Dinner: Ayçiçek Yağı, Omlet Yumurta veya Peynirli Karışık Yumurta, Dana Etinden Yapılan Köfte. Snacks/Other: Tuborg Gold. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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