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fafamust
Journal
09 Aug 18
fafamust's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1172 kcal
Fat: 71.08g | Prot: 48.67g | Carbs: 93.17g.
Lunch:
Usus Ayam, Tempe Goreng, Sayur Lodeh.
Dinner:
Bakso Daging Sapi, Sayur Lodeh, Tempe Goreng.
Snacks/Other:
Salak, Garuda Kacang Atom Pedas, Mr. Hottest Chili Balado Flavor Corn Sticks.
more...
2809 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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fafamust's Weight History
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