Weigh In record (no journal entry) for 08 August 2018
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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805 kcal
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Fat: 30.14g | Prot: 56.27g | Carbs: 93.96g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango (Sassami), Vitalin Farinha de Chia + Linhaça Dourada, Brócolis Cozido, Tomates, Pepino (com Casca), Beterraba Cozida, Salada Verde Mista. Snacks/Other: Natural Life Goji Berry, Amêndoas, Cashews Royale Castanha de Caju, Leão Chá de Camomila, Torresmo, Torresmo, Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos. more...
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1763 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gilvaniamendes's Weight History
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