Weigh In record (no journal entry) for 09 August 2018
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56.2 kg
Lost so far: 12.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 89.13g | Prot: 78.36g | Carbs: 94.16g.
Breakfast: 프룬, 아몬드, 호두, 오이 (껍질 포함), 삶은 계란, 서울우유 고다 슬라이스 치즈. Lunch: 밥, 차돌된장찌개. Dinner: 자연의품격 순수한 깔라만시, 파프리카, 삼겹살. Snacks/Other: 서울우유 고다 슬라이스 치즈, 복숭아. more...
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1792 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Grace Baek's Weight History
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