Weigh In record (no journal entry) for 08 August 2018
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60.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 9.15g | Prot: 78.11g | Carbs: 112.49g.
Breakfast: Patilla, Guayaba. Lunch: Tilapia (Pez), Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. Dinner: Caldo de Pollo, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Papaya. more...
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Gaining 1.4 kg a Week
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