Weigh In record (no journal entry) for 08 August 2018
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 17.81g | Prot: 5.88g | Carbs: 64.58g.
Breakfast: Patates Yemeği. Lunch: Şeftali, İncir. Snacks/Other: Revani, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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küçülenanne's Weight History
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