Weigh In record (no journal entry) for 08 August 2018
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91.9 kg
Lost so far: 22.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 74.12g | Prot: 205.34g | Carbs: 190.95g.
Breakfast: Danone Iogurte Grego Natural, Ovo Mexido, Clara de Ovo, Goldähren Pão Proteico, Myprotein Proteína Cremosa de Leite. Lunch: Meloa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Kiwi, Maruca Cozida, Feijão Verde, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Royal Gelatina 10Kcal, Danone Iogurte Grego Natural, Milsa Queijo Quark, Gold Nutrition Proteína, Manteiga de Amendoim, Ortiz Pão de Forma Integral, Pingo Doce Miolo de Noz, Lidl Flocos de Aveia, Banana, Gold Nutrition Proteína, Clara de Ovo. more...
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Losing 0.4 kg a Week
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Ricardo Colaço's Weight History
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