Weigh In record (no journal entry) for 08 August 2018
|
64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 49.60g | Prot: 76.92g | Carbs: 209.45g.
Breakfast: Huile d'Olive Extra Vierge, Pain Grillé de Blé Entier, Pain Blanc Grillé, la Vache Qui Rit Triangle, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal. Lunch: La Vache Qui Rit la vachkiri, Tomate Légumes, Laitue, Pain Pita Blanc, Viande Hachée Boeuf Viande Hachée Kefta. Dinner: Pain Blanc, Blanc d'Oeuf, Viande Hachée Boeuf Viande Hachée Kefta, Crevette Cuite ou Grillée. Snacks/Other: Nestlé Chocolat Noir Dessert, Milka Chocolat, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Melon Jaune Melon, Figue de Barbarie, Gullon Tortitas de Mais, Linea Yaourt Nature 0%. more...
|
|
1840 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|