Weigh In record (no journal entry) for 08 August 2018
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108.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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4614 kcal
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Fat: 198.47g | Prot: 168.56g | Carbs: 539.76g.
Breakfast: Semi-Skimmed Milk, Pineapple , Egg. Lunch: Cooked Rice, Minced Beef (90% Lean / 10% Fat) . Dinner: Cooked Rice, Tesco Breaded Haddock Fillets. Snacks/Other: Egg, Flapjack, Asda Chosen By You Blueberry Juice Drink, Chocolate Covered Doughnut (Raised or Yeast). more...
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Losing 1.4 kg a Week
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Krisztianfit's Weight History
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