Weigh In record (no journal entry) for 08 August 2018
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.60g | Prot: 68.91g | Carbs: 149.98g.
Breakfast: Äpfel, Chia-Samen, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Lidl Ziegenfrischkäse Taler, Rapsöl, Pellkartoffeln. Dinner: Wilhelm Brandenburg Kochschinken Altberliner Art, Kania Kräuter Dressing, Gekochtes Ei, Penny Markt Bayerischer Emmentaler, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz, Salatgurke. Snacks/Other: Brandt Zwieback Minis Buttermilch Zitrone. more...
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Gaining 1.4 kg a Week
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Alfinchen's Weight History
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