Weigh In record (no journal entry) for 08 August 2018
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 63.68g | Prot: 32.54g | Carbs: 50.90g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Eti Etimek , Pınar Sosis. Lunch: Siyah Zeytin, Eti Etimek , Domatesler, Kurabiye. Snacks/Other: Tuborg Gold, Tadım Fındık İçi. more...
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Gaining 1.4 kg a Week
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alper2254's Weight History
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