david450's Journal, 26 May 10

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Another week, another kg and a half!

81.5 kg Lost so far: 12.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2010:

1335 kcal

Fat: 31.06g | Prot: 73.03g | Carbs: 193.87g. Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: minced beef & potatoes. Snacks/Other: Pure Orange Juice, Bananas. more...

2208 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Sleeping - 7 hours and 38 minutes, Resting - 16 hours. more...

Losing 1.3 kg a Week

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david450's Journal, 26 May 10

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david450's Weight History