Weigh In record (no journal entry) for 08 August 2018
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82.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 71.70g | Prot: 55.25g | Carbs: 228.97g.
Breakfast: Getrocknete Feigen, Aldi Salami, TiP Lachsschinken Kräuter, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Strauchtomaten, Salatgurke, REWE Vollkornbrot Geschnitten. Lunch: Wassermelone, Cornetto Bottermelk Zitrone (85g), Kokosöl, Gelbe Paprika, Aubergine, Zucchini. Dinner: Edeka Avocado, Cabernet Sauvignon, Coppenrath & Wiese Weizenbrötchen, TiP Balkankäse, Rispentomaten. Snacks/Other: Milbona Fettarmer Joghurt Zitrone. more...
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Losing 2.1 kg a Week
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afiedler1's Weight History
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