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@ketomanlife
Journal
07 Aug 18
@ketomanlife's Journal, 07 Aug 18
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21,7 yağ,53,8 su, 40 kas, keton:0,2,Akş:138saat:15,00 da wf başldım
81.9 kg
Lost so far:
8.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
2098 kcal
Fat: 178.29g | Prot: 73.46g | Carbs: 38.63g.
Dinner:
Sızma Zeytinyağı, Siyah Sele Zeytini (Turkomp), Avokado (Turkomp), Ahir Taze Kaşar Peyniri, Ev Yapımı Yoğurt (Servet), Etli Türlü.
Snacks/Other:
Bellanut Yer Fıstığı Ezmesi, Hindistan Cevizi Yağı.
more...
2902 kcal
Exercise:
Bisiklet - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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@ketomanlife's Weight History
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