w123qp's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

83.5 kg Lost so far: 22 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

617 kcal

Fat: 11.84g | Prot: 22.30g | Carbs: 67.26g. Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Turkey Salat, Dummy. Snacks/Other: Beck's Bier (330ml). more...

3115 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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w123qp's Journal, 08 Aug 18

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w123qp's Weight History