Weigh In record (no journal entry) for 08 August 2018
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113.3 kg
Lost so far: 34.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 21.05g | Prot: 38.60g | Carbs: 63.33g.
Breakfast: Sütaş Süt, Kepekli Ekmek, Yumurta (Bütün), Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta, Ayran. Dinner: Muz, Nimet Kepekli Galeta, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Gaining 1.4 kg a Week
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