allenjr's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

83.1 kg Lost so far: 25.8 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1167 kcal

Fat: 82.97g | Prot: 89.38g | Carbs: 13.98g. Lunch: Stop & Shop Asiago Cheese, Baby Spinach, Mission Avocado. Dinner: Mushrooms , Trader Joe's New York Strip Steak. Snacks/Other: Stop & Shop Asiago Cheese. more...

2802 kcal

Exercise: Mowing Lawn - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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allenjr's Journal, 07 Aug 18

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allenjr's Weight History