hedef25's Journal, 07 Aug 18

hedef25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2018

87.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

961 kcal

Fat: 48.17g | Prot: 58.23g | Carbs: 73.69g. Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Orman Kebabı. Dinner: Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. more...

2339 kcal

Exercise: Elliptical - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hedef25's Weight History

View Complete History

hedef25's Journal, 07 Aug 18

Submit a Comment

hedef25's Weight History