Weigh In record (no journal entry) for 07 August 2018
|
97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 69.06g | Prot: 106.91g | Carbs: 145.66g.
Lunch: Perdue Chicken Drumsticks, Nonpareil Idaho Potatoes, Harrisburg Dairies 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger 100% Whole Wheat Bread (34g), Shadybrook Farms Smoked Turkey Bacon, Bar S Chicken Hot Dogs. Snacks/Other: Friendly's Premium French Vanilla Ice Cream, Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|